Body Bella Transformations Blog

The Psychological Effects of Obesity in Green Bay WI What you see on the outside of someone who is overweight or obese in Green Bay WI is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity…

Tips on Mastering Portion Control in Green Bay WI With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and…

3 Useful Exercise Concepts to Include In Your Green Bay WI Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when…

How Much Fiber Do I Need to Lose Weight in Green Bay WI? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Green Bay WI weight loss. Of course, simply stating…

How Does Being Overweight in Green Bay WI Contribute to Heart Disease? Being obese or overweight in Green Bay WI carries several health risks, one of the more serious being heart disease. In the United States, around 35% of adults are considered obese, which means they have a BMI of 30 or higher. If the…

How Excess Sugar Makes You Gain Weight in Green Bay WI Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some…